Weigh In record (no journal entry) for 28 October 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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507 kcal
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Fat: 4.29g | Prot: 35.34g | Carbs: 84.88g.
Lunch: Ikan Tuna, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering), Apel. Dinner: Kalbe Slim & Fit. more...
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Losing 0.6 kg a Week
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imranyanti's Weight History
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