Weigh In record (no journal entry) for 28 October 2020
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78 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1191 kcal
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Fat: 35.20g | Prot: 35.40g | Carbs: 182.50g.
Lunch: 全家 大口燒豚烤雞雙拼飯糰, 台灣比菲多 慢燒牛奶. Dinner: 全家 瑪莎曼咖哩牛肉飯. more...
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Gaining 0.7 kg a Week
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Rox Freeze's Weight History
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