Weigh In record (no journal entry) for 28 October 2020
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94.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1351 kcal
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Fat: 86.52g | Prot: 44.60g | Carbs: 101.49g.
Breakfast: Хлебозавод 2 Хлеб Сурский Барин, Слобода Майонез Оливковый 67%, Колбаса Варено-Копченая, Сахар, Сливочное Масло. Lunch: Мираторг Шницель из Свинины, Морковь по-Корейски, Суп Грибной, Салат Оливье. Snacks/Other: Мёд. more...
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Gaining 0.4 kg a Week
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