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Rig4dive
Journal
28 Oct 20
Rig4dive's Journal, 28 Oct 20
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My weekly dropping of the water weight from weekend sodium. Ugh.
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
908 kcal
Fat: 24.38g | Prot: 95.36g | Carbs: 87.77g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt.
Lunch:
Deli Turkey or Chicken Breast Meat, Market Pantry Deli Style Sliced Cooked Ham, Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Snacks/Other:
Kodiak Cakes Power Cakes Chocolate Chip.
more...
1998 kcal
Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes.
more...
Losing 7.0 kg a Week
12 Supporters
Support
Comments
A loss is a loss great job and good drop
28 Oct 20 by member:
jenny3781
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Rig4dive's Weight History
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