Weigh In record (no journal entry) for 28 October 2020
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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414 kcal
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Fat: 20.18g | Prot: 29.29g | Carbs: 28.35g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Vitória Queijo Mussarela, Walmart Queijo Mussarela, Pif Paf Presunto, Nutrella Pão Frutas Grãos e Castanhas, Café com Leite Desnatado. more...
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Gaining 2.1 kg a Week
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Foco Silvia's Weight History
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