Weigh In record (no journal entry) for 28 October 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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958 kcal
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Fat: 36.01g | Prot: 52.57g | Carbs: 111.13g.
Breakfast: 黑咖啡, 香蕉, 小番茄（葡萄形狀）, 百香果, 台灣比菲多 質立希臘式優格（蜂蜜）, 雞胸肉, 蝦仁炒蛋, 煮熟的雞蛋白. Lunch: 堅果塔, 奕順軒 三星蔥蛋捲, 美國紅蘋果, 煮熟的雞蛋白. more...
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steady weight
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