|
77.45 DAY 1
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1470 kcal
|
Fat: 56.31g | Prot: 142.01g | Carbs: 138.68g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Milk Chocolate Coated Coffee Beans, Cottage Cheese, Cucumber, Guava, Milk. Lunch: Coffee, Garlic, Onions (Chopped, Frozen), Butter, العبد ملبن عين الجمل, Aldoha Freekeh, Buffalo Meat (Cooked, Roasted). Dinner: Almonds. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Peanuts, Green Tea, Juhayna Skimmed Milk, Whey Protein Powder Concentrate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|