analuisapiresr's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

88.4 kg Lost so far: 5.9 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1593 kcal

Fat: 76.13g | Prot: 91.04g | Carbs: 134.33g. Breakfast: Grani Amici Pão de Forma de Inhame , Piracanjuba Queijo Minas Padrão. Lunch: Estrogonofe de Carne, Mosmann Massa Parafuso Integral. Dinner: Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame , Peito de Frango. more...

2385 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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analuisapiresr's Journal, 28 Oct 20

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