Weigh In record (no journal entry) for 28 October 2020
|
42.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1021 kcal
|
Fat: 36.45g | Prot: 23.35g | Carbs: 157.85g.
Breakfast: Havregrynsgröt, Äpple. Lunch: Clementin, Lätta Smör, ICA Rökt Skinka Strimlad, Garant Drömmar, Oboy O'boy Portion, Arla Mellanmjölk 1,5%. Dinner: Lätta Smör. Snacks/Other: Clementin, Banan, Garant Drömmar. more...
|
|
1284 kcal
|
Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Horseback Riding - 1 hour, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|