Weigh In record (no journal entry) for 28 October 2020
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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178 kcal
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Fat: 5.76g | Prot: 8.84g | Carbs: 23.90g.
Breakfast: Ovo Mal Cozido, Mamão, Quaker Aveia em Flocos. more...
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steady weight
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rcremonin's Weight History
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