Weigh In record (no journal entry) for 28 October 2020
|
58.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1719 kcal
|
Fat: 62.69g | Prot: 101.10g | Carbs: 199.12g.
Breakfast: Selz Galletas Salvado Light, Quaker Avena Tradicional (30g), Soprole Yoghurt Batido (120g). Lunch: Betarraga, Lechuga, Doggis Papas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Azúcar Granulada, Colun Queso Gouda Laminado, Huevo Cocido, Arepa Frita. Snacks/Other: Manzana Verde, Arándanos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane uzcategui's Weight History
|