Firelair's Journal, 02 Sep 13

Sept. 01: just started my second job. Trying to pack a healthy lunch for my graveshift. This job will take its toll on me, 74 hrs for the week between the two jobs. Hoping to adapt quickly. :)

82.5 kg Lost so far: 11.9 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

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2228 kcal

Fat: 117.17g | Prot: 86.78g | Carbs: 221.98g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, White Rice, Fried Egg. Lunch: Mr. Goodcents Italian Sub on Wheat Bread (Half). Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

3513 kcal

Exercise: Standing - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sitting - 10 hours. more...