Weigh In record (no journal entry) for 28 October 2020
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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834 kcal
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Fat: 24.84g | Prot: 37.89g | Carbs: 122.08g.
Breakfast: Mandarinas, Mate. Lunch: Acelga Cocida, Panqueques sin Relleno, Queso Parmesano (Rallado). Dinner: SanCor Queso Porsalut Light, Huevo, Zanahoria, Milanesa de Soja. Snacks/Other: BC Mermelada de Arándano, Pan Tostado, Mate. more...
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2426 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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