Weigh In record (no journal entry) for 28 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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641 kcal
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Fat: 12.32g | Prot: 36.28g | Carbs: 102.32g.
Breakfast: Salada de Frutas. Lunch: Carne de Panela, Alface, Arroz Branco (Cozido). Dinner: Isis Iogurte Salada de Frutas. Snacks/Other: Suco de Melancia. more...
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Losing 3.5 kg a Week
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