Weigh In record (no journal entry) for 28 October 2020
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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512 kcal
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Fat: 32.90g | Prot: 41.51g | Carbs: 11.23g.
Breakfast: Fiambre de Peru, Ovo. Lunch: Uvas, Azeite, Salmão Fumado, Ovo. more...
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Gaining 0.5 kg a Week
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