Weigh In record (no journal entry) for 28 October 2020
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1767 kcal
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Fat: 105.42g | Prot: 172.30g | Carbs: 31.38g.
Breakfast: Huevo, Los Volcanes Queso Oaxaca, Chicharrón, Santa Clara Leche Entera. Lunch: Almendras, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Cacahuates, Camarones al Vapor o Hervidos. more...
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Gaining 9.1 kg a Week
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luisca1966's Weight History
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