Weigh In record (no journal entry) for 28 October 2020
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103.9 kg
Lost so far: 27.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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842 kcal
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Fat: 40.92g | Prot: 72.15g | Carbs: 47.25g.
Breakfast: Canastra Queijo Minas Meia Cura , Naturale Morangos Congelados, Melão Amarelo, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alhos-Poró, Tomates, Alface, Pepino Japonês. Dinner: Alhos-Poró, Tomates, Pepino (com Casca), Alface, Limão, Carne de Porco do Lombo (Filé). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Naturale Morangos Congelados, DIA Iogurte Natural. more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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