Weigh In record (no journal entry) for 28 October 2020
|
57.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
902 kcal
|
Fat: 18.53g | Prot: 51.50g | Carbs: 130.86g.
Breakfast: Colun Leche Descremada, Unimarc Media Palta, Pan. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Miraflores Arroz, Manzana Verde. Dinner: Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: Marco Polo Papas Fritas Caseras, Caramelos Duros, McKay Alteza Helado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|