Weigh In record (no journal entry) for 28 October 2020
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1532 kcal
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Fat: 34.63g | Prot: 57.49g | Carbs: 244.90g.
Breakfast: Indofood Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Tomat Merah, Pare, Nasi Putih. Dinner: Udang Rebon, Pare, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Telur Ceplok, Air, Indomie Mi Goreng, Air, Ubi Jalar (Manis), Air, Ubi Jalar (Manis), Bubuk Protein Supplemen, Air, Air. more...
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Gaining 0.6 kg a Week
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suti sudjana's Weight History
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