Weigh In record (no journal entry) for 28 October 2020
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1604 kcal
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Fat: 65.95g | Prot: 60.80g | Carbs: 193.49g.
Lunch: Salada de Folhas, Piracanjuba Creme de Leite 17% de Gordura, Herbalife Nutrev, Abacaxi, Morangos, Farinha de Mandioca, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Lasanha com Carne, Bolo de Chocolate, Empadão de Frango. more...
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Losing 1.8 kg a Week
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audilene.roclim's Weight History
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