Weigh In record (no journal entry) for 28 October 2020
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1227 kcal
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Fat: 41.49g | Prot: 80.95g | Carbs: 138.97g.
Breakfast: Ultimate Nutrition Whey Gold, Piña. Lunch: Betarraga, Cebollas, Fideos, Asiento. Dinner: Pan Integral, Tomates, Huevo Cocido. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional, Almendras, Conos de Helado (con Galleta Tipo Wafer), Savory Helado de Lucuma. more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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