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Hari ini baru berani coba HIT ala GGL, rasanya mau semaput, berhasil 4 set, ya ampun, emak2 kepala 5, sabar.. sabar inget2 kondisi badan jangan di paksa tapi yakin bisa, makan lahap udahnya dan penuhi kalori dengan lewati batas dikit... emang rugi lho makan di bawah BMR, udah makan dikit,, eh mesin pembakar lemak ga jadi2,, yaudah saya nurut aja sama yg ahlinya.
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1253 kcal
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Fat: 45.41g | Prot: 65.85g | Carbs: 153.93g.
Breakfast: Jawara Saus Sambal, Kraft Singles , Tomat Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Pisang, Tora Bika Diety Instant Coffee. Lunch: Jawara Saus Sambal, Jagung Rebus, Chia Seed, Kraft Singles, Mentimun (dengan Kulit), Ubi Ungu Rebus, Labu Siam, Wortel, Telur Rebus Lunak. Dinner: Urap, Sambal Matah, Wortel, Selada Daun Hijau, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Tora Bika Diety Instant Coffee. more...
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1651 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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