flaviacrisluz's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

64.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

922 kcal

Fat: 47.25g | Prot: 61.19g | Carbs: 62.98g. Lunch: Bife de Fígado, Nautique Sardinhas com Molho de Tomate, Ovo Frito sem Gordura. Dinner: Globo Xarope Artificial de Tutti-Frutti, Palmito, Ovo Frito sem Gordura. Snacks/Other: Fortaleza Biscoito Amanteigado Chocolate, Pipoca Branca (em Óleo). more...

1672 kcal

Exercise: Grocery Shopping - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 4.2 kg a Week

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flaviacrisluz's Journal, 28 Oct 20

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flaviacrisluz's Weight History