Wagner Fagundes's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

108 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

900 kcal

Fat: 22.15g | Prot: 28.04g | Carbs: 148.62g. Breakfast: Pão Caseiro, Ovo Mexido, Café com Leite e Açúcar. Lunch: Chuchu Cozido, Farofa, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Jabuticaba. more...

2964 kcal

Exercise: Pedalling - 20 minutes, Race - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Wagner Fagundes's Weight History

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Wagner Fagundes's Journal, 28 Oct 20

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Wagner Fagundes's Weight History