dcobena's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

53.7 kg Lost so far: 1.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1476 kcal

Fat: 65.15g | Prot: 68.64g | Carbs: 159.52g. Breakfast: Swallow Globe Brand Agar Agar Powder. Lunch: Sari Roti Roti Isi Coklat, Indonesian Steamed Tofu, Good Day Cappuccino. Dinner: Dry Roasted Peanuts (Without Salt), Indonesian Bubur Kacang Hijau. Snacks/Other: Indomie Rasa Soto Mie. more...

1421 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dcobena's Journal, 28 Oct 20

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dcobena's Weight History