Weigh In record (no journal entry) for 28 October 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1699 kcal
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Fat: 59.56g | Prot: 148.85g | Carbs: 160.68g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk. Lunch: Golden Delicious Apples, Kirkland Signature Parmegiano Reggiano Cheese. Dinner: Carrington Farms Organic Ghee, Kirkland Signature Egg Whites, Cucumber (with Peel) , Radishes , Bell Peppers, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, A2 Reduced Fat Milk, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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