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zapatista
Journal
28 Oct 20
zapatista's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
99.3 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
812 kcal
Fat: 38.63g | Prot: 32.56g | Carbs: 84.26g.
Breakfast:
Starbucks Caffe Americano (Venti), Santiago's Breakfast Burrito, Apples.
more...
2500 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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