Weigh In record (no journal entry) for 28 October 2020
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43.1 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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697 kcal
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Fat: 17.87g | Prot: 29.22g | Carbs: 112.55g.
Breakfast: 饅頭, 義美 低糖豆漿. Lunch: 萵苣, 茭白. Dinner: 白飯, 番茄炒蛋, 水煮蛋, 炒高麗菜. Snacks/Other: 蘋果, 麻糬, Zespri 黃金奇異果. more...
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Losing 4.2 kg a Week
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