polanzkee's Journal, 28 Oct 20

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77 kg Lost so far: 41 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
681 kcal Fat: 27.01g | Prot: 85.80g | Carbs: 22.08g.   Breakfast: Zucchini, Huevo, Nopales, Chayote. Lunch: Okko Semilla de Girasol, Aguacate, Marketside Espinaca Baby, Pepino (Pelado), Pechuga de Pollo sin Piel. more...
Losing 2.8 kg a Week

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polanzkee's Weight History


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