Weigh In record (no journal entry) for 28 October 2020
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84.1 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1131 kcal
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Fat: 49.95g | Prot: 49.02g | Carbs: 96.86g.
Breakfast: Coffee, Half and Half Cream. Lunch: French's Classic Yellow Mustard, Corned Beef, Olive Oil Margarine, Toasted Rye Bread, Tomatoes. Dinner: Becel Olive Oil Margarine, Toasted Rye Bread, Premium Plus Soda Crackers, Extra Lean Ground Beef, Vegetable Soup (Home Recipe). Snacks/Other: Capicola, Tomato Ketchup, Fried Egg, Gin and Tonic. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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roundmoundfromdogpound's Weight History
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