Weigh In record (no journal entry) for 28 October 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2282 kcal
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Fat: 125.20g | Prot: 202.26g | Carbs: 116.89g.
Breakfast: Hotdog , Andatti Café Cafetera, Young Living Slique Shake. Lunch: Carl's Jr. The Low Carb Six Dollar Burger, Coca-Cola Coca-Cola Zero (Lata), Potato French Fries. Dinner: Torti Ricas Tortilla de Harina, San Juan Carne Seca de Res, San Juan Claras de Huevo. Snacks/Other: Leo Chicharrones, Zwan Peperami Pavo, Marina Azul Atun en Aceite de Oliva. more...
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Losing 0.7 kg a Week
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gerardomb1's Weight History
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