Weigh In record (no journal entry) for 28 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1186 kcal
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Fat: 41.94g | Prot: 93.03g | Carbs: 110.08g.
Breakfast: Laranjas, Ovo Cozido, Ovo Cozido. Lunch: Cenouras Cozidas, Peito de Frango, Tomates. Dinner: Peito de Frango, Couve Manteiga Crua, Ovo Cozido, Ovo Cozido. Snacks/Other: Alca Foods Corn Sugar, Banana-Maçã. more...
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2292 kcal
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Exercise:
Resting - 18 hours, Fitness Training (Workout) - 1 hour, Sleeping - 5 hours. more...
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steady weight
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amandabatista1's Weight History
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