Weigh In record (no journal entry) for 28 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1402 kcal
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Fat: 24.58g | Prot: 41.56g | Carbs: 133.49g.
Breakfast: Batavo Iogurte Grego Pense Zero, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral Premium. Lunch: Alegra Linguiça Calabresa, Tomates, Cenouras, Tutu de Feijão, Feijão Carioca, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken Lata. more...
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Losing 0.4 kg a Week
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gabrielaribeiro1978's Weight History
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