Weigh In record (no journal entry) for 28 October 2020
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1410 kcal
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Fat: 33.07g | Prot: 63.48g | Carbs: 219.53g.
Breakfast: Coca-Cola Coca-Cola, Naranjas, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Gamesa Galletas Marias, Azúcar, Café, Coffee-Mate Crema para Café . Lunch: Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Chuleta Ahumada. Dinner: Papaya. Snacks/Other: Manzana, Plátano. more...
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2492 kcal
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Exercise:
basquetbol - 1 hour and 30 minutes, correr 4k - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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luis varguez's Weight History
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