Weigh In record (no journal entry) for 22 October 2020
|
63.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1466 kcal
|
Fat: 28.90g | Prot: 53.87g | Carbs: 254.01g.
Breakfast: Soprole Protein +, Quaker Avena Instantánea, Plátano. Lunch: Fideos, Salsa blanca. Dinner: Colun Yoghurt Batido, Plátano. Snacks/Other: Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada, Hummus tradicional, Lider Marraqueta Precocida. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|