Weigh In record (no journal entry) for 29 October 2020
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86.3 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1015 kcal
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Fat: 44.69g | Prot: 71.08g | Carbs: 78.66g.
Breakfast: Чай, Свекла Вареная, Куриная Грудка Отварная, Гречка Отварная. Lunch: Виктория Палтус Жареный. Dinner: Свекла Вареная, Говяжья Котлета на Пару, Гречка Отварная. Snacks/Other: Шереметьевские Торты Пирожное Прага. more...
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Losing 4.2 kg a Week
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alexeylikhachev's Weight History
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