Weigh In record (no journal entry) for 29 October 2020
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59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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946 kcal
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Fat: 28.55g | Prot: 33.03g | Carbs: 144.08g.
Breakfast: Dua Kelinci Usagi Puff Caramel, Dua Kelinci Usagi Puff Caramel, Dua Kelinci Usagi Puff Caramel, Mentimun (dengan Kulit), BonCabe Boncabe, Bawang Bombay, Saus Tomat, ABC Saus Sambal , Garmelia Roti Tawar Gandum, Telur Rebus. Lunch: Tahu Kukus, BonCabe Boncabe, Indofood Bumbu Racik Sayur Asem, Labu Siam, Jagung Manis Kuning, Kulit Melinjo, Nasi Merah. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Nutrijell Jelly Powder, Ultra Milk Susu UHT Full Cream (250ml). more...
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1716 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ghianisilmi's Weight History
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