Weigh In record (no journal entry) for 29 October 2020
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1599 kcal
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Fat: 60.25g | Prot: 48.54g | Carbs: 221.20g.
Breakfast: Opak, Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pisang, Gery Saluut Malkist (Matcha), Richeese Nabati Cheese Wafer, Nanas, Mangga, Opak. Dinner: Telur Balado, Semur Daging, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Roma Malkist Rasa Abon, Gery Saluut Malkist (Matcha), Richeese Nabati Cheese Wafer, Singkong Goreng. more...
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steady weight
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diahnovi96's Weight History
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