Weigh In record (no journal entry) for 29 October 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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540 kcal
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Fat: 23.67g | Prot: 8.58g | Carbs: 76.97g.
Lunch: Indonesian Cassava Chips, Wheat Crackers, Martabak Manis. more...
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Losing 0.9 kg a Week
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