Weigh In record (no journal entry) for 29 October 2020
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1161 kcal
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Fat: 37.30g | Prot: 70.51g | Carbs: 139.67g.
Breakfast: Roti panggang selai kacang, DiabetaMil Sweetener, Nescafe Classic. Lunch: White Rice, Ayam penyet. Dinner: Telor dadar, Cucumber (Peeled), White Rice. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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