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重52.3脂31.7水50
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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967 kcal
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Fat: 55.32g | Prot: 61.21g | Carbs: 63.02g.
Breakfast: 7-11 溏心蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 蒸南瓜, 炒雞蛋, 瓠瓜, 豬肉碎, 紅甜椒/紅色燈籠椒. Afternoon Tea: 立頓 香濃原味奶茶. Dinner: 味噌湯, 綠葉生菜, Ikea 雞肉丸. more...
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steady weight
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daphne1956's Weight History
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