Weigh In record (no journal entry) for 29 October 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1266 kcal
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Fat: 37.01g | Prot: 122.55g | Carbs: 105.22g.
Breakfast: Aice Es Krim Susu Telur, VECTORLABS Master Whey. Lunch: Fried Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Onions , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Bread. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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