Weigh In record (no journal entry) for 29 October 2020
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1081 kcal
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Fat: 33.50g | Prot: 113.10g | Carbs: 82.50g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 野人舒食 雞胸肉（番茄羅勒）, 全家 泡菜燒肉飯卷. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 8.4 kg a Week
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