Alitkha Putri's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

479 kcal

Fat: 18.98g | Prot: 28.97g | Carbs: 53.33g. Breakfast: Pepaya, Telur Rebus. Lunch: Labu Siam, Bayam Dimasak (dari Segar), Pakcoy, Tahu Kukus. Dinner: Telur Rebus, Pepaya. Snacks/Other: Tong Tji Teh Hijau, Mangga. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alitkha Putri's Weight History

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Alitkha Putri's Journal, 29 Oct 20

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Alitkha Putri's Weight History