Weigh In record (no journal entry) for 29 October 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1395 kcal
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Fat: 47.55g | Prot: 58.72g | Carbs: 184.60g.
Breakfast: Nasi Putih, Pare, Perkedel Kentang, Ikan Mujair Goreng. Dinner: Nasi Putih, Pare, Tempe Goreng, Udang Goreng. Snacks/Other: Mie Telur (Ditambah, Masak), La Pasta Royale Cheese Bolognese Sauce, Nasi Goreng, Silver Queen Coklat. more...
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Gaining 5.6 kg a Week
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kemala15's Weight History
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