Weigh In record (no journal entry) for 29 October 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1094 kcal
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Fat: 54.16g | Prot: 116.90g | Carbs: 37.34g.
Lunch: 豬肉, 雞胸肉, 高麗菜, 娃娃菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青花菜, 全聯 黑木耳, 豌豆, 玉米筍, 香菇, 南瓜. Dinner: Costco 無調味腰果, 開心果, 杏仁, Costco 無調味腰果, 雞腿, 石斑魚, 中華 板豆腐, 雞蛋, Happy Cow 低脂起司片, 好菇道 菇類, 高麗菜, 油菜. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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