Weigh In record (no journal entry) for 29 October 2020
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67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1685 kcal
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Fat: 86.04g | Prot: 60.26g | Carbs: 166.17g.
Breakfast: Gado Gado, Bio Kul Plain Yogurt, Kewpie Roasted Sesame Dressing, Tomat Ceri, Selada, Telur Rebus Lunak. Lunch: Sate Ayam, Bakmi GM Mie Ayam, ABC Saus Sambal , Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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1667 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chaerina's Weight History
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