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昨天才說吃太豐富 馬上增加0.1
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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973 kcal
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Fat: 19.24g | Prot: 20.42g | Carbs: 63.62g.
Breakfast: 芭樂. Lunch: 優輕食 蒜泥白肉. Dinner: 瑞穗 低脂鮮乳 (230毫升), 7-11 光合三明治 凱薩風味雞肉蔬菜捲. more...
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Gaining 0.7 kg a Week
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Zhihying's Weight History
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