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BFP: 36.2%
內臟脂肪：13
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76.5 kg
Lost so far: 29.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1042 kcal
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Fat: 59.66g | Prot: 81.12g | Carbs: 44.13g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 炒雞蛋, Valley Chef 廚師牌雞肉腸, Del Monte Baked Beans, 西冷牛排（0.3厘米脂肪，中等質量）, 綠盈坊 有機奇亞籽. Lunch: Kakao friends Seaweed, 道地 極品烏龍茶, 蒸鯪魚球, 滷雞腿, 豬腩肉, 芋頭, 清炒翠玉瓜. more...
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2130 kcal
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Exercise:
Grocery Shopping - 35 minutes, 超慢跑 - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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