Weigh In record (no journal entry) for 29 October 2020
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1297 kcal
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Fat: 42.17g | Prot: 74.25g | Carbs: 165.24g.
Breakfast: Bawang Putih, Bawang Merah, Royco Royco Ayam, Roma Malkist Crackers (3), Sawi Hijau, Tahu, Pakcoy, Mr. Bread Roti Tawar Gandum, Tropicana Slim Susu Low Fat, Cimory Yogurt Original. Lunch: Gula Pasir, Nutrijell Agar-Agar, Selada, Mr. Bread Roti Tawar Gandum, Dada Ayam, Mangga. Dinner: Bakso Daging Sapi, Dada Ayam, Bayam, Jagung, Daun Bawang, Telur, Tahu Kukus. Snacks/Other: Rengginang, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (1), Kong Kee Egg Tofu, Bakwan. more...
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Losing 0.7 kg a Week
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ersaalbarss's Weight History
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